Relax and lose weight
Other studies show that cardio not only makes you fatter, it also ages you faster. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. The sorts of things an army officer, like the General, might get served up in the mess tent. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. And not knowing this information can keep you FAT FOREVER. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill. I write this as if a friend had asked me to describe the diet. You see, this new form of exercise works for anyone and at any age. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks. At the time I read it I was busy eating six small meals a day, going to the gym and running almost every day. How You Can Fix Your Broken Metabolism to Burn Fat 24 Hours per Day, 7 Days Per Week.
My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. Life is already complicated enough, so make it simple. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight. Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss. I spent more time researching the best way to lose weight than I invested in actually doing something about it. No need to get the supposed optimal balance between protein, carbohydrate and fat. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve. However, these serious problems from doing excessive cardio are quickly and easily reversible. Please see my disclaimer at the foot of this post. Imagine never having to suffer through another boring cardio workout again. Following a balanced diet as outlined by the NHS is good enough.
